Ginastica Natural for Fighters

Ginastica Natural® was developed in Rio de Janeiro, Brazil, 25 years ago by world-fitness leader, Professor Alvaro Romano. Based on the ground movements of Jiu-Jitsu and adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner, Ginastica Natural® is considered a revolutionary training method.

It is a complete body-weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination – resulting in quality of life, muscle tone, weight-loss plus a better performance among others and through breathing techniques provides the practitioner with great progress in mental and motor control.

Ginastica Natural for Fighters

Ginastical Natural Promo Video

Creating and Studying Movements

Scene from the Documentary “Choke”

Ginastica Natural Workout with UFC Champions