Using the Foam Roller...

Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden’s amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to target trouble spots. Rollout Moves: 1. Quads 2. IT Band 3. TFL 4. Inner Thigh 5. Piriformis 6. Hamstrings 7. Calves 8. Shins 9. Upper Back 10. Lats 11. Triceps...

Thai Massage Slideshow...

The routine in this slideshow was one I shot during a demonstration by Stan Kononov of a basic Thai Massage sequence. Stan was kind enough to take us through this and allow us to share it with our...