Maintenance

Greg Jackson on MMA Prep

Posted by on Nov 27, 2013 in Diet, Strength & Conditioning | 0 comments

Greg Jackson on MMA Prep

MMA Guru Greg Jackson has trained 10 world champions. Hear his insights on the training and nutrition that go into preparing for a fight.

read more

Using the Foam Roller

Posted by on Nov 26, 2013 in Maintenance, Massage | 0 comments

Using the Foam Roller

Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden’s amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to target trouble spots. Rollout Moves: 1. Quads 2. IT Band 3. TFL 4. Inner Thigh 5. Piriformis 6. Hamstrings 7. Calves 8. Shins 9. Upper Back 10. Lats 11. Triceps...

read more

Thai Massage Slideshow

Posted by on Nov 26, 2013 in Letha Yoga, Maintenance, Massage | 0 comments

Thai Massage Slideshow

The routine in this slideshow was one I shot during a demonstration by Stan Kononov of a basic Thai Massage sequence. Stan was kind enough to take us through this and allow us to share it with our students.

read more

Ginastica Natural for Fighters

Posted by on Nov 26, 2013 in Ginastica Natural, Strength & Conditioning | 0 comments

Ginastica Natural for Fighters

Ginastica Natural® was developed in Rio de Janeiro, Brazil, 25 years ago by world-fitness leader, Professor Alvaro Romano. Based on the ground movements of Jiu-Jitsu and adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner, Ginastica Natural® is considered a revolutionary training method. It is a complete body-weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination – resulting in quality of life, muscle tone, weight-loss plus a better performance among others and through breathing techniques provides the practitioner with great progress in mental and motor control. Ginastica Natural for Fighters Ginastical Natural Promo Video Creating and Studying Movements Scene from the Documentary “Choke” Ginastica Natural Workout with UFC...

read more

BJJ: Animal Drills

Posted by on Nov 26, 2013 in Brazilian Jiu Jitsu, Class Notes, Ginastica Natural, Grappling, Kids Program | 0 comments

BJJ: Animal Drills

30 Animal Grappling Solo Drills in Less Than 7 Min – Jason Scully  

read more