Longi Yoga - Basic Seated Postures DVD

Bodyworks Integrated Healing Arts Program
Introduction to Longi Yoga - Seated Postures
 

Longi Yoga is an ancient Burmese tradition of stretching and exercise. This system makes use of a length of rope to assist in the postures that are common to many systems of Yoga, and several that are unique to this method.
 

Given the portable nature of this system, these postures are ideal for Martial Artists, Dancers and other physical Athletes. Add the dimensions of injury prevention and flexibility development to your training today.
 

This video is the first in a series that will explore the unique nature of the Burmese Healing Arts Traditions of Letha Yoga, Dhanda Yoga, Dhota and Longi Yoga.