Letha Yoga - Basic Upper Body Routines

Bodyworks Integrated Healing Arts Program
Introduction to Letha Yoga - Upper Body Routines
 

Letha Yoga is an ancient Burmese tradition of stretching and exercise. This system involves partner-assisted methods for stretching, alignment and joint mobilization.

This volume covers basic information on preventative maintenance of the neck, shoulders and core of the body

This video is the second in a series that will explore the unique nature of the Burmese Healing Arts Traditions of Letha Yoga, Dhanda Yoga, Dhota and Longi Yoga.