Letha Yoga - Basic Lower Body Routines

Bodyworks Integrated Healing Arts Program
Introduction to Letha Yoga - Basic Lower Body Routines
 

Letha Yoga is an ancient Burmese tradition of stretching and exercise. This system involves partner-assisted methods for stretching, alignment and joint mobilization.

This volume covers basic information on preventative maintenance of the hamstrings, hip flexors, knees and ankles.

This vide is the third in a series that will explore the unique nature of the Burmese Healing Arts Traditions of Letha Yoga, Dhanda Yoga, Dhota and Longi Yoga.