Geared towards students with a strong commitment to their Yoga training, the Intermediate Kit includes a set of DVD's for home study.
Add a new dimension to your training - the added benefits of physical maintenance and flexibility
Dhanda Yoga is an ancient Burmese tradition of Yoga that involves the use of a staff to assist the body in a wide range of stretching postures and exercises. The staff is also used for partner assisted stretching and massage.
Longi Yoga is an ancient Burmese tradition of Yoga which involves the use of a 9'-14' rope, with loops at either end, as an assist in a wide range of stretches and exercises.
Healing Stone Massage is a facet of the Nate-Ta system from the Burmese Healing Arts. The stone is used as a massage tool as well as a focal point during meditation.
These programs make for a great compliment to any Martial Arts training.
This equipment kit includes:
- 5' Dhanda Staff (Reg. $15.00)
- Soft Polycord Longi Cord (Reg. $12.00)
- Healing Stone (Reg. $2.00)
- Longi-001 DVD - Introduction to Longi Yoga: Basic Seated Postures (Reg. $25.00)
- Letha-001 DVD - Introduction to Letha Yoga: Basic Upper Body Routines (Reg. $25.00)
- Letha-002 DVD - Introduction to Letha Yoga: Basic Lower Body Routines (Reg. $25.00)
Specially designed for our Bodyworks students, this starter kit includes a Dhanda staff and a Longi cord. The staff is made of a strong, yet flexible 5' PVC shaft with non-marking, non-skid rubber endcaps, perfect for use on mats, concrete, or tile floors or even outdoors. The Longi cord is a stong, soft length of double braided polycord. The loops are secured with waxed nylon frapping, which is more comfortable than tied knots.
At this time, this item is available for local pick-up only. It can be picked up from the school 24 hours after the date of purchase.
This product was added to our catalog on Thursday 19 June, 2008.
