Jeet Kune Do – Lin Sil Die Da
The basic defensive structure of Jeet Kune Do comes from Wing Chun. There are four primary parries, and what they refer to as two "Gates" that being the Inner Gate…
Panantukan – Level 2 Drills
These drills continue with additional interceptions and more follow up variations. By this point, pad holders should be capable of an aggressive feed allowing their strikers to push themselves in…
Pananjakman/Sikaran Reaction Drills
Pananjakman and Sikaran are the Kicking components of Kali's empty-hand system of fighting. Sikaran is an art much like Tae Kwon Do or Kickboxing. In our system, Pananjakman refers to…
Panantukan – Level 1 Drills
These drills were put together by Guro Rick Faye, and approximate the movements used in Panantukan, allowing us to trap and strike safely.
Jab – Catch – Jab Series
The Jab - Catch - Jab Series is a drill progression that is designed to develop quick sparring reflexes and fast line recognition. It is adaptable to Boxing and to…
Pad Combinations – Long Count Drills (18, 15, 17 Ct)
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JKD Counter Sets
The JKD Counter Sets are combinations for Padwork that develop defensive reactions in the student. These also introduce offensive pad holding skills, where the coach feeds a strike to the…
Pad Combinations – Knee Reaction Drills
The Knee Reaction Drills are designed to go through variables on how to respond with a knee combination from every basic type of attack in Thai Boxing. They also prepare…
Pad Combinations – 7 Counts, Close & Long Range Drills
After learning the Thai Boxing 4 Count Series, students will begin to mix in the 7 Count series into their Padwork routines. This is essentially two stacked 4 Counts, easy…
Pad Combinations – JKD 5 Count Series
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