September 2020 – Sage Arts Studio

Attribute Development Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Level 4 Curriculum Level 5 Curriculum Striking Skills

Thai Boxing Drill Rounds

September 23, 2020

Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…

Attribute Development Blog Featured Slider Workouts

Rowing Workouts

September 22, 2020

With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…

Articles Attribute Development Featured Slider

Workout: Structuring your Abdominal Exercises

September 7, 2020

Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…

Attribute Development Blog Featured Slider

Medicine Ball Training

September 6, 2020

The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…

Thai Boxing Drill Rounds

Rowing Workouts

Workout: Structuring your Abdominal Exercises

Medicine Ball Training

1988 Dan Inosanto Seminar – Janesville, WI

Wing Chun Seminar with Sifu Christopher Harley

Guru Dan Inosanto on Kali and Silat

Professor Nicolas Saignac – Savate – Fighter Training

Professor Nicolas Saignac – Savate Training

Recent Additions

A Roadmap for Remote Learning

1988 Dan Inosanto Seminar – Janesville, WI

Roy Dean BJJ Seminar

Guide to Heavy Bags

Month: September 2020

Recent Additions