Pad Combinations – Knee Reaction Drills
The Knee Reaction Drills are designed to go through variables on how to respond with a knee combination from every basic type of attack in Thai Boxing. They also prepare…
Pad Combinations – 7 Counts, Close & Long Range Drills
After learning the Thai Boxing 4 Count Series, students will begin to mix in the 7 Count series into their Padwork routines. This is essentially two stacked 4 Counts, easy…
Pad Combinations – JKD 5 Count Series
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Pad Combinations – Four Count Series
The Four Counts are some of the first Pad Combinations that students will learn, as they teach a basic progression in body mechanics, as well as how to hold the…
Longi Yoga System Outline
This is an outline of our Longi Yoga system. We are currently working on converting a video into a format that is compatible with being streamed online. When that is…
Dhanda Yoga – Form 3
This is the third and final form in the Dhanda Yoga system. This form involves many standing and balance poses and is one of the most difficult vinyasas in our…