A Roadmap for Remote Learning
This is the first in a series of posts directly geared towards those who are learning remotely.
Guide to Heavy Bags
Some students have been asking about purchasing a heavy bag for their home gym. This can be a great way to get extra training outside of class, but because of…
Workout: Structuring your Abdominal Exercises
Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…
German School of Fencing – Longsword: Part 3 – Glossary and Descriptions
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German School of Fencing – Longsword: Part 2 – Overview of the System
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German School of Fencing – Longsword: Part 1 – History
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Mike Mentzer’s Heavy Duty Training Principles
Mike Mentzer viewed bodybuilding as a discipline flowing from medical science. However, Mike also held that in order for bodybuilding to qualify as a legitimate science, it first had to…