Attribute Development – Sage Arts Studio

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A Roadmap for Remote Learning

April 11, 2022

This is the first in a series of posts directly geared towards those who are learning remotely.

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Thai Boxing Drill Rounds

September 23, 2020

Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…

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Rowing Workouts

September 22, 2020

With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…

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Workout: Structuring your Abdominal Exercises

September 7, 2020

Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…

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Medicine Ball Training

September 6, 2020

The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…

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