A Roadmap for Remote Learning
This is the first in a series of posts directly geared towards those who are learning remotely.
Roy Dean BJJ Seminar
A short portion of a long day of training, Roy Dean takes students through some interesting Triangle setups and details as well as some throwing techniques from Judo.
Guide to Heavy Bags
Some students have been asking about purchasing a heavy bag for their home gym. This can be a great way to get extra training outside of class, but because of…
New! Training Gear Available
There is now a page on this site that lists all of the equipment that we sell along with current prices.
Rowing Workouts
With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…
Workout: Structuring your Abdominal Exercises
Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…
Medicine Ball Training
The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…
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Overview of Thai Boxing Curriculum
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German School of Fencing – Longsword: Part 3 – Glossary and Descriptions
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German School of Fencing – Longsword: Part 2 – Overview of the System
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