Carenza: Shadow Boxing
Essential to development, we recommend that every student spend a little time each day doing some shadow boxing. The goal is to refine and reinforce your striking skills and footwork.…
Workout: Hip Busters
This workout is designed to challenge and condition the muscles that are responsible for many motions in the course of our training. Further, if these muscles are atrophied or tight,…
Mike Mentzer’s Heavy Duty Training Principles
Mike Mentzer viewed bodybuilding as a discipline flowing from medical science. However, Mike also held that in order for bodybuilding to qualify as a legitimate science, it first had to…
Workout: Conditioning for Stickfighting
This is our basic system of Conditioning for Stickfighting. Regardless of the type of competition, scoring methods or rule set, there are certain ways to prepare a fighter for a…
Workout: Kali Power Swings
This is one of my favorite conditioning workouts for Stickfighting. It is the equivalent of Batters Practice and Pitching practice in Baseball. Effectively this workout consists of using your heaviest…
Alternative Minimum Workout
The Alternative Minimum Workout is an idea that was taught to me by Rick Faye and I believe was started by Larry Hartsell, a very well known instructor in the…