Body Builders – Jump Tuck Burpees
The following exercises are essential for our Attribute Development in both Grappling and Kickboxing. We will commonly do "10 of each" in class, which includes sets of 10 Push-ups, 10…
Satria Yoga
Satria Yoga is one of the more interesting systems of Yoga that I have discovered in the past ten years. What is unique about this system is that its movements…
Workout: Jumping Rope
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Carenza: Shadow Boxing
Essential to development, we recommend that every student spend a little time each day doing some shadow boxing. The goal is to refine and reinforce your striking skills and footwork.…