Conditioning – Sage Arts Studio

Attribute Development Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Level 4 Curriculum Level 5 Curriculum Striking Skills

Thai Boxing Drill Rounds

September 23, 2020

Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…

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Workout: Structuring your Abdominal Exercises

September 7, 2020

Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…

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Medicine Ball Training

September 6, 2020

The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…

Attribute Development Blog Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Level 4 Curriculum Level 5 Curriculum Striking Skills Workouts

Thai Boxing Specialty/Conditioning Drills

August 16, 2020

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Attribute Development Our Teachers Striking Skills Workouts

Salem Assli – Mastering Savate 1 – Conditioning & Stretching

April 30, 2020

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Attribute Development Our Teachers Striking Skills

Ramon Dekkers – Dutch Kickboxing Legend

April 28, 2020

Ramon "Diamond" Dekkers was a student of the Dutch Style of Kickboxing, and one of the first Westerners to travel to Thailand and actually beat the Thai's in their home…

Attribute Development Blog Workouts

Body Builders – Jump Tuck Burpees

April 28, 2020

The following exercises are essential for our Attribute Development in both Grappling and Kickboxing. We will commonly do "10 of each" in class, which includes sets of 10 Push-ups, 10…

Blog Weapon Skills Workouts

This is one of my favorite conditioning workouts for Stickfighting. It is the equivalent of Batters Practice and Pitching practice in Baseball. Effectively this workout consists of using your heaviest…

Blog Workouts

Alternative Minimum Workout

April 2, 2020

The Alternative Minimum Workout is an idea that was taught to me by Rick Faye and I believe was started by Larry Hartsell, a very well known instructor in the…

Thai Boxing Drill Rounds

Workout: Structuring your Abdominal Exercises

Medicine Ball Training

Thai Boxing Specialty/Conditioning Drills

Salem Assli – Mastering Savate 1 – Conditioning & Stretching

Ramon Dekkers – Dutch Kickboxing Legend

Body Builders – Jump Tuck Burpees

Workout: Kali Power Swings

Alternative Minimum Workout

1988 Dan Inosanto Seminar – Janesville, WI

Wing Chun Seminar with Sifu Christopher Harley

Guru Dan Inosanto on Kali and Silat

Professor Nicolas Saignac – Savate – Fighter Training

Professor Nicolas Saignac – Savate Training

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A Roadmap for Remote Learning

1988 Dan Inosanto Seminar – Janesville, WI

Roy Dean BJJ Seminar

Guide to Heavy Bags

Tag: Conditioning

Recent Additions