History & Structure of our Yoga System
Our Yoga program is comprised of several systems of movement, stretching, conditioning and massage.
Dhanda Yoga – Form 2
This is the second of three forms in the Dhanda Yoga system. This form focuses on Lower back and Hip stretches, and includes a balance posture.
Dhanda Yoga – Form 3
This is the third and final form in the Dhanda Yoga system. This form involves many standing and balance poses and is one of the most difficult vinyasas in our…