Body Builders – Jump Tuck Burpees
The following exercises are essential for our Attribute Development in both Grappling and Kickboxing. We will commonly do "10 of each" in class, which includes sets of 10 Push-ups, 10…
Mobility Exercises
For those looking to improve their mobility, and add some solo training drills to their home workouts, these are all excellent for what we do.
Tabata Workouts
Named after the Japanese Professor Izumi Tabata who invented this system in the 1990’s, Tabata Workouts involve a timed structure. The goal is to get a very intense workout in…
Workout: Hip Busters
This workout is designed to challenge and condition the muscles that are responsible for many motions in the course of our training. Further, if these muscles are atrophied or tight,…
Mike Mentzer’s Heavy Duty Training Principles
Mike Mentzer viewed bodybuilding as a discipline flowing from medical science. However, Mike also held that in order for bodybuilding to qualify as a legitimate science, it first had to…