Focus Mitts – Sage Arts Studio

Attribute Development Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Level 4 Curriculum Level 5 Curriculum Striking Skills

Thai Boxing Drill Rounds

September 23, 2020

Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…

Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Striking Skills

Thai Boxing Focus Mitt Combinations

August 17, 2020

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Level 1 Curriculum Level 2 Curriculum Level 3 Curriculum Level 4 Curriculum Level 5 Curriculum Striking Skills

Evasion Drills for Kickboxing, Boxing, MMA

August 17, 2020

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Attribute Development Our Teachers Striking Skills Workouts

Professor Nicolas Saignac – Savate – Fighter Training

May 3, 2020

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Level 1 Curriculum Striking Skills Trapping Skills

Panantukan – Level 1 Drills

April 10, 2017

These drills were put together by Guro Rick Faye, and approximate the movements used in Panantukan, allowing us to trap and strike safely.

Level 1 Curriculum Striking Skills

JKD Counter Sets

April 9, 2017

The JKD Counter Sets are combinations for Padwork that develop defensive reactions in the student. These also introduce offensive pad holding skills, where the coach feeds a strike to the…

Level 1 Curriculum Striking Skills

Pad Combinations – JKD 5 Count Series

April 9, 2017

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Level 1 Curriculum Striking Skills

Pad Combinations – Four Count Series

April 9, 2017

The Four Counts are some of the first Pad Combinations that students will learn, as they teach a basic progression in body mechanics, as well as how to hold the…

Thai Boxing Drill Rounds

Thai Boxing Focus Mitt Combinations

Evasion Drills for Kickboxing, Boxing, MMA

Professor Nicolas Saignac – Savate – Fighter Training

Panantukan – Level 1 Drills

JKD Counter Sets

Pad Combinations – JKD 5 Count Series

Pad Combinations – Four Count Series

1988 Dan Inosanto Seminar – Janesville, WI

Wing Chun Seminar with Sifu Christopher Harley

Guru Dan Inosanto on Kali and Silat

Professor Nicolas Saignac – Savate – Fighter Training

Professor Nicolas Saignac – Savate Training

Recent Additions

A Roadmap for Remote Learning

1988 Dan Inosanto Seminar – Janesville, WI

Roy Dean BJJ Seminar

Guide to Heavy Bags

Tag: Focus Mitts

Recent Additions