Rowing Workouts
With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…
Workout: Abdominal Overload Training
Overload training is one of the more demanding aspects of conditioning the abdominal muscles for Kickboxing, as it taxes the Fighter’s resolve and willingness to quit or continue.
Mobility Exercises
For those looking to improve their mobility, and add some solo training drills to their home workouts, these are all excellent for what we do.
Workout: Jumping Rope
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
Workout: Hip Busters
This workout is designed to challenge and condition the muscles that are responsible for many motions in the course of our training. Further, if these muscles are atrophied or tight,…
Workout: Conditioning for Stickfighting
This is our basic system of Conditioning for Stickfighting. Regardless of the type of competition, scoring methods or rule set, there are certain ways to prepare a fighter for a…
Workout: Kali Power Swings
This is one of my favorite conditioning workouts for Stickfighting. It is the equivalent of Batters Practice and Pitching practice in Baseball. Effectively this workout consists of using your heaviest…
Alternative Minimum Workout
The Alternative Minimum Workout is an idea that was taught to me by Rick Faye and I believe was started by Larry Hartsell, a very well known instructor in the…