Satria Yoga
Satria Yoga is one of the more interesting systems of Yoga that I have discovered in the past ten years. What is unique about this system is that its movements…
Breathing Patterns
In Yoga, the term Pranayama means “breath control.” In our system of Yoga, the term Min Zin is used instead, and this also means “Directed Intention.” Athletes, soldiers, actors and…
History & Structure of our Yoga System
Our Yoga program is comprised of several systems of movement, stretching, conditioning and massage.
Dhanda Yoga – Form 2
This is the second of three forms in the Dhanda Yoga system. This form focuses on Lower back and Hip stretches, and includes a balance posture.
Dhanda Yoga – Form 3
This is the third and final form in the Dhanda Yoga system. This form involves many standing and balance poses and is one of the most difficult vinyasas in our…