Sage Arts Studio

This is the first in a series of posts directly geared towards those who are learning remotely.

Recently, footage from a number of old seminars have been released on Youtube, some of which dates back to the 1980's. This seminar is the first of several that I…

A short portion of a long day of training, Roy Dean takes students through some interesting Triangle setups and details as well as some throwing techniques from Judo.

Some students have been asking about purchasing a heavy bag for their home gym. This can be a great way to get extra training outside of class, but because of…

There is now a page on this site that lists all of the equipment that we sell along with current prices.

Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…

With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…

Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…

The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…

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