A Roadmap for Remote Learning
This is the first in a series of posts directly geared towards those who are learning remotely.
1988 Dan Inosanto Seminar – Janesville, WI
Recently, footage from a number of old seminars have been released on Youtube, some of which dates back to the 1980's. This seminar is the first of several that I…
Roy Dean BJJ Seminar
A short portion of a long day of training, Roy Dean takes students through some interesting Triangle setups and details as well as some throwing techniques from Judo.
Guide to Heavy Bags
Some students have been asking about purchasing a heavy bag for their home gym. This can be a great way to get extra training outside of class, but because of…
New! Training Gear Available
There is now a page on this site that lists all of the equipment that we sell along with current prices.
Attribute Development
Level 1 Curriculum
Level 2 Curriculum
Level 3 Curriculum
Level 4 Curriculum
Level 5 Curriculum
Striking Skills
Thai Boxing Drill Rounds
Drill Rounds are the basic unit of measurement for progress in Thai Boxing. It is a quantifiable way to judge your fitness and performance level in this Art. Progress is…
Rowing Workouts
With the recent addition of a water rowing machine at our school in Milwaukee, I wanted to share some of the training methods I have been researching, so that our…
Workout: Structuring your Abdominal Exercises
Of all the vital points on the body, areas prone to attack, the abdominal muscles are the one part that can be fortified through muscular development. Given the contact nature…
Medicine Ball Training
The Medicine ball is a very adaptable apparatus, most often used to condition the abdominal muscles and acclimate the body to greater levels of contact. It is not recommended that…
What does it take to be a Fighter?
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