Workout: Abdominal Overload Training
Overload training is one of the more demanding aspects of conditioning the abdominal muscles for Kickboxing, as it taxes the Fighter’s resolve and willingness to quit or continue.
Tabata Workouts
Named after the Japanese Professor Izumi Tabata who invented this system in the 1990’s, Tabata Workouts involve a timed structure. The goal is to get a very intense workout in…
Workout: Jumping Rope
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Carenza: Shadow Boxing
Essential to development, we recommend that every student spend a little time each day doing some shadow boxing. The goal is to refine and reinforce your striking skills and footwork.…
Workout: Hip Busters
This workout is designed to challenge and condition the muscles that are responsible for many motions in the course of our training. Further, if these muscles are atrophied or tight,…
Breathing Patterns
In Yoga, the term Pranayama means “breath control.” In our system of Yoga, the term Min Zin is used instead, and this also means “Directed Intention.” Athletes, soldiers, actors and…
History & Structure of our Yoga System
Our Yoga program is comprised of several systems of movement, stretching, conditioning and massage.
Dhanda Yoga – Form 2
This is the second of three forms in the Dhanda Yoga system. This form focuses on Lower back and Hip stretches, and includes a balance posture.
Longi Yoga System Outline
This is an outline of our Longi Yoga system. We are currently working on converting a video into a format that is compatible with being streamed online. When that is…