Kali Abecedario – Gunting Series
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JKD Basic Trapping – Pak Sao Series
The following are among some of the first Trapping sequences students will learn. These sequences introduce the concepts of Centerline, Rear Hand Barrier (RHB) both Past Centerline and On Centerline,…
Double Stick Interceptions on #1 & #2 Lines
With two sticks, there are a large number of ways to intercept a strike along an Inward or a Backhand line. The question is whether the primary response will be…
Satria Yoga
Satria Yoga is one of the more interesting systems of Yoga that I have discovered in the past ten years. What is unique about this system is that its movements…
Workout: Abdominal Overload Training
Overload training is one of the more demanding aspects of conditioning the abdominal muscles for Kickboxing, as it taxes the Fighter’s resolve and willingness to quit or continue.
School Update – April 20, 2020
Today the Governor released his plan for restarting the economy in Wisconsin. It looks like he will have three phases, each is based on passing certain "gates" in terms of…
Doce Pares Eskrima – Basic Abecedario Sets
Doce Pares Eskrima has several strike sets for the novice ranks. These include the Punyo Counter Set, the Abaniko Counter Set, the Abaniko-Slash Counter Set, and the Swinging Set. At…
Disarming Basics
Guro Inosanto is fond of saying that there are only ever two types of Disarms: Accidental disarms and Incidental disarms. Disarms are a byproduct of habit, we practice them in…
Leg Lock/Foot Control Positions
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Information about vs. Knowledge of
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