Body Builders – Jump Tuck Burpees
The following exercises are essential for our Attribute Development in both Grappling and Kickboxing. We will commonly do "10 of each" in class, which includes sets of 10 Push-ups, 10…
Pad Holding Guide
A key part of training at Sage is Pad Hitting, using a variety of tools, including Focus Mitts, Thai Pads, Kicking Shields, Paddles, and an assortment of Freestanding and Hanging…
Kali – Amarra-Sinawali
One of the first training methods we use in Kali, after introducing Sinawali is the use of Amarra-Sinawali with single stick. The term Amarra in most systems (while sometimes spelled…
Erik Paulson Seminar Notes – June 10, 2006 – NSA
These are my notes from the Combat Submission Wrestling Seminar with Sensei Erik Paulson held at the North Shore Academy in Libertyville, IL on June 10, 2006.
Kali – Introduction to Hubud
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Kali – Introduction to Sumbrada
Sumbrada is an essential training method to our system of Kali, and it is a training format that we employ in some way with every system of Martial Arts that…
Doce Pares Eskrima – Sinawali Drills
Doce Pares Eskrima has some rather unique forms of Sinawali compared to those we use in Kali. Sometimes referred to as "Pingki-Pingki" these drills also include some Estokadas, which function…
Pekiti Tirsia Kali – Seguidas Set 1
The Seguidas are a set of movements similar in some ways to Doce Pares Eskrima's San Miguel Sets, and is a key contribution from the art of Pekiti Tirsia Kali.…
Kali – Contra Sumbrada Drills
The focus of Contra Sumbrada is to reinforce solid blocking technique, making students aware of the options they have for intercepting a given line of attack. They will develop an…
Kali – Largo Mano Series
Largo Mano is a way of saying "Long Range" and describes an aspect of training in which the priority is on evading and striking into the opponent's strikes as opposed…