Doce Pares Eskrima – Sinawali Drills
Doce Pares Eskrima has some rather unique forms of Sinawali compared to those we use in Kali. Sometimes referred to as "Pingki-Pingki" these drills also include some Estokadas, which function…
Kali – Contra Sumbrada Drills
The focus of Contra Sumbrada is to reinforce solid blocking technique, making students aware of the options they have for intercepting a given line of attack. They will develop an…
Kali – Largo Mano Series
Largo Mano is a way of saying "Long Range" and describes an aspect of training in which the priority is on evading and striking into the opponent's strikes as opposed…
Kali Abecedario – Gunting Series
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JKD Basic Trapping – Pak Sao Series
The following are among some of the first Trapping sequences students will learn. These sequences introduce the concepts of Centerline, Rear Hand Barrier (RHB) both Past Centerline and On Centerline,…
Double Stick Interceptions on #1 & #2 Lines
With two sticks, there are a large number of ways to intercept a strike along an Inward or a Backhand line. The question is whether the primary response will be…
Doce Pares Eskrima – Basic Abecedario Sets
Doce Pares Eskrima has several strike sets for the novice ranks. These include the Punyo Counter Set, the Abaniko Counter Set, the Abaniko-Slash Counter Set, and the Swinging Set. At…
Disarming Basics
Guro Inosanto is fond of saying that there are only ever two types of Disarms: Accidental disarms and Incidental disarms. Disarms are a byproduct of habit, we practice them in…
Leg Lock/Foot Control Positions
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Introduction to the Mook Jong (Wooden Dummy)
The Mook Yan Jong, or "Wooden Man Dummy" is an essential aspect of training in several Martial Arts, including Jeet Kune Do, Wing Chun, and Hung Gar. The benefits of…