Savate Kicking Combinations (Enchaînement)
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Jeet Kune Do – The Big 4 Concepts
Jeet Kune Do (JKD) is a term that describes the Martial Art created by the late Bruce Lee. This term is sometimes translated to mean “Way of the Intercepting Fist.”
Types of Guards in Brazilian Jiujitsu
The Guard is a hallmark position in Brazilian Jiujitsu. Since the introduction of the Art, its development as a sport, and the widespread popularity of this form of competition, there…
History & Structure of our Yoga System
Our Yoga program is comprised of several systems of movement, stretching, conditioning and massage.
Basic Positions & Movement in Brazilian Jiujitsu
This material is part Grappling Skills section of the Level 1 Curriculum. These represent the basic positions used in most forms of Grappling, but specific to Brazilian Jiujitsu. We will…
Jeet Kune Do – Lin Sil Die Da
The basic defensive structure of Jeet Kune Do comes from Wing Chun. There are four primary parries, and what they refer to as two "Gates" that being the Inner Gate…
Panantukan – Level 1 Drills
These drills were put together by Guro Rick Faye, and approximate the movements used in Panantukan, allowing us to trap and strike safely.
Jab – Catch – Jab Series
The Jab - Catch - Jab Series is a drill progression that is designed to develop quick sparring reflexes and fast line recognition. It is adaptable to Boxing and to…
Pad Combinations – Long Count Drills (18, 15, 17 Ct)
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JKD Counter Sets
The JKD Counter Sets are combinations for Padwork that develop defensive reactions in the student. These also introduce offensive pad holding skills, where the coach feeds a strike to the…